A. EMOM 12 (6 sets of each)
- Even – 3 x Power Clean
- Odd – 10 x Broad Jumps (1m plus)
Focus on explosive power in broad jump and sticking the landing.
B. 15-12-9
- Power Clean (60/85)
- HSPU
Make the Power cleans heavy.
15 min cap
Wednesday 19th June 2019
June 18, 2019 By Leave a Comment
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