Wednesday 19th March 2014

A. EMOM 8 mins

  • 30 sec Handstand Hold
  • 30 sec static bar/ring hang

B. 10min AMRAP

  • 200m Run
  • 5 HSPU
  • 7 T2B
  • 9 KBS (16/24)

Kettlebells

Comments

  1. 5.45am
    Callum; 4+10m (box)
    Tony; 4 (box, 20kg)
    Nikki; 4 (box 2xab, tuck)
    Gen;4+100m (box, tuck, 14kg)
    Nick p; 3 (1xt2b)
    Blake; 3+6 (box, 18kg)
    Teisha; 4+50m (box 2xab, k2c, 12kg)
    Liv; 3+4t2b (1ab)
    6.45am
    Dave; 5+100m
    Hope; 3+1 KBS (2ab)
    Mat; 3 rx
    Rach b; 4+100m (row)
    Sez; 4 (box, K2c)
    5pm
    Anna k;3 + 200m (2ab)
    Lachie; 4+100m (1ab)
    Rob; 4 (18kg)
    Lauren; 3+200m (2ab, 14kg)
    Jess; 4 (12kg, 2ab)
    Bec; 4+ 4 hspu RX
    Chels; ?
    5.30pm
    Candice; 3+140m (2ab)
    Mel; 3+6 KBS (1ab)
    Caitlin; 3+200m (2ab, vsit, 12kg)
    Graeme; 3+200m
    Ash; 3+200m (2ab, 3]t2b, 16kg)
    Mel W; 3+3 (box)
    JT; 4+1hspu (row, rx)
    Claudia; 4+50m (vsit, 14kg)
    Duff; 5+100m
    Hol; 5+150m (box)
    6pm
    Brig; 3+100m
    Nath; 3+100m (lower HSPU)
    Chrissy; 3+100m (12kg, box, tucks(
    Kate L; 3 (lower hs)
    Mark; 3+100m (lower hs, 14kg, k2C)
    Emma; 3+100m (8kg, box, hspu, K2C)
    Chris g; 3+6kbs (20kg, K2C, 1ab)
    JB; 4+5 hspu rx
    Rach; 3+7 K2C (lower hspu)
    Patto; 4+200m (20kg)
    6.30pm
    Asten; 3+100m
    Kat R; 3+3t2b (box)
    Leigh; 4+80m (2ab)
    Bret M; 3 (1ab)
    Chade; 3+200m
    Peter C; 3+5k2b (box)
    Megs; 3+60m (box)

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