CrossFit Quarter Melville
Train for change
A. EMOM 8 mins
B. 10min AMRAP
5.45am Callum; 4+10m (box) Tony; 4 (box, 20kg) Nikki; 4 (box 2xab, tuck) Gen;4+100m (box, tuck, 14kg) Nick p; 3 (1xt2b) Blake; 3+6 (box, 18kg) Teisha; 4+50m (box 2xab, k2c, 12kg) Liv; 3+4t2b (1ab) 6.45am Dave; 5+100m Hope; 3+1 KBS (2ab) Mat; 3 rx Rach b; 4+100m (row) Sez; 4 (box, K2c) 5pm Anna k;3 + 200m (2ab) Lachie; 4+100m (1ab) Rob; 4 (18kg) Lauren; 3+200m (2ab, 14kg) Jess; 4 (12kg, 2ab) Bec; 4+ 4 hspu RX Chels; ? 5.30pm Candice; 3+140m (2ab) Mel; 3+6 KBS (1ab) Caitlin; 3+200m (2ab, vsit, 12kg) Graeme; 3+200m Ash; 3+200m (2ab, 3]t2b, 16kg) Mel W; 3+3 (box) JT; 4+1hspu (row, rx) Claudia; 4+50m (vsit, 14kg) Duff; 5+100m Hol; 5+150m (box) 6pm Brig; 3+100m Nath; 3+100m (lower HSPU) Chrissy; 3+100m (12kg, box, tucks( Kate L; 3 (lower hs) Mark; 3+100m (lower hs, 14kg, k2C) Emma; 3+100m (8kg, box, hspu, K2C) Chris g; 3+6kbs (20kg, K2C, 1ab) JB; 4+5 hspu rx Rach; 3+7 K2C (lower hspu) Patto; 4+200m (20kg) 6.30pm Asten; 3+100m Kat R; 3+3t2b (box) Leigh; 4+80m (2ab) Bret M; 3 (1ab) Chade; 3+200m Peter C; 3+5k2b (box) Megs; 3+60m (box)
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5.45am
Callum; 4+10m (box)
Tony; 4 (box, 20kg)
Nikki; 4 (box 2xab, tuck)
Gen;4+100m (box, tuck, 14kg)
Nick p; 3 (1xt2b)
Blake; 3+6 (box, 18kg)
Teisha; 4+50m (box 2xab, k2c, 12kg)
Liv; 3+4t2b (1ab)
6.45am
Dave; 5+100m
Hope; 3+1 KBS (2ab)
Mat; 3 rx
Rach b; 4+100m (row)
Sez; 4 (box, K2c)
5pm
Anna k;3 + 200m (2ab)
Lachie; 4+100m (1ab)
Rob; 4 (18kg)
Lauren; 3+200m (2ab, 14kg)
Jess; 4 (12kg, 2ab)
Bec; 4+ 4 hspu RX
Chels; ?
5.30pm
Candice; 3+140m (2ab)
Mel; 3+6 KBS (1ab)
Caitlin; 3+200m (2ab, vsit, 12kg)
Graeme; 3+200m
Ash; 3+200m (2ab, 3]t2b, 16kg)
Mel W; 3+3 (box)
JT; 4+1hspu (row, rx)
Claudia; 4+50m (vsit, 14kg)
Duff; 5+100m
Hol; 5+150m (box)
6pm
Brig; 3+100m
Nath; 3+100m (lower HSPU)
Chrissy; 3+100m (12kg, box, tucks(
Kate L; 3 (lower hs)
Mark; 3+100m (lower hs, 14kg, k2C)
Emma; 3+100m (8kg, box, hspu, K2C)
Chris g; 3+6kbs (20kg, K2C, 1ab)
JB; 4+5 hspu rx
Rach; 3+7 K2C (lower hspu)
Patto; 4+200m (20kg)
6.30pm
Asten; 3+100m
Kat R; 3+3t2b (box)
Leigh; 4+80m (2ab)
Bret M; 3 (1ab)
Chade; 3+200m
Peter C; 3+5k2b (box)
Megs; 3+60m (box)