Wednesday 19th September 2018

A. Split Jerk

  • 3-3-3-3-3

 

B. 4RFT

  • 400 Meter Run
  • 10 Single-Arm Dumbbell Push Press LEFT (15/22.5)
  • 10 Single-Arm Dumbbell Push Press RIGHT
  • 15 T2B

20 min cap

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