A. Front Squat
- 4-4-4-4
E2.5M
B. “HOPPY”
17 Minute AMRAP
- 21 Lateral Bar Burpees
- 16 Box Jumps (20/24)
- 8 Front Rack Lunges (45/60)
- 3 Ground to Overhead (45/60)
Wednesday 1st August 2018
July 31, 2018 By Leave a Comment
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