Wednesday 1st August 2018

A. Front Squat

  • 4-4-4-4

E2.5M

 

B. “HOPPY”

17 Minute AMRAP

  • 21 Lateral Bar Burpees
  • 16 Box Jumps (20/24)
  • 8 Front Rack Lunges (45/60)
  • 3 Ground to Overhead (45/60)

 

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