Wednesday 1st December 2021

November 30, 2021 By Leave a Comment

A. Deadlift

  • 3-3-3-3-3

Superset with 5 tall box jumps

E2.5M

 

B. CrossFit Open WOD 13.2

10min AMRAP

  • 5 reps Shoulder to Overhead (35/52.5)
  • 10 reps Deadlift (35/52.5)
  • 15 Box Jumps (20?/24?)
Filed Under: WOD

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