Wednesday 1st February 2023

A. Split Jerk

  • 7 x 2

Lift every 90 seconds.

B. 10 min AMRAP

  • 9 deadlifts (55/85)
  • 12 box jump overs (20/24”)
  • 15 DB Shoulder to OH (2 x 15/22.5)

Straight into….

C. 5 min AMRAP of

  • Muscle Ups

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