A. Split Jerk
- 7 x 2
Lift every 90 seconds.
B. 10 min AMRAP
- 9 deadlifts (55/85)
- 12 box jump overs (20/24”)
- 15 DB Shoulder to OH (2 x 15/22.5)
Straight into….
C. 5 min AMRAP of
- Muscle Ups
Wednesday 1st February 2023
February 2, 2023 By Leave a Comment
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