Wednesday 1st July 2015

June 30, 2015 By Leave a Comment

Every 6 minutes for 30 minutes

400m Run

12 Front Squats (42.5/60)

12 Chest to Bar

12 Box Jump Overs (20/24)

*Scale to 200m if required

 

Finisher : EMOM 6

1= Max M Overhead KB Carry

2= Max Sit Ups

IMG_0520

 

IMG_7567

Filed Under: WOD

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