Every 6 minutes for 30 minutes
400m Run
12 Front Squats (42.5/60)
12 Chest to Bar
12 Box Jump Overs (20/24)
*Scale to 200m if required
Finisher : EMOM 6
1= Max M Overhead KB Carry
2= Max Sit Ups
Train for change
Every 6 minutes for 30 minutes
400m Run
12 Front Squats (42.5/60)
12 Chest to Bar
12 Box Jump Overs (20/24)
*Scale to 200m if required
Finisher : EMOM 6
1= Max M Overhead KB Carry
2= Max Sit Ups
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