Wednesday 1st July 2020

A. Deadlift

  • 3-3-3-3

E2.5M

 

B. The Chief

5 x 3 min AMRAP’s of:

  • 3 Power Cleans (42.5/60)
  • 6 Push-Ups
  • 9 Air Squats

 Rest 1 min between each AMRAP.

Pick up each set where you left off when the last ended.

 Score is total rounds. 

Speak Your Mind

*