Wednesday 1st June 2016

Push Press

3-3-3-3-3

Superset with 30 second nose to wall HS hold

 

EMOM for 15

1 = 10 T2B

2 = 15 KBS (24/32)

3 = 5-10 HSPU

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PLEASE NOTE GYMNASTICS WILL NOT BE ON TONIGHT!!

We will run it next Wednesday (8th) at 6pm then back to normal (following week Monday 13th at 5pm etc)

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