Wednesday 1st June 2022

May 31, 2022 By Leave a Comment

A. Deadlift

  • 2-2-2-2

80% – 86% – 92.5% -100%

E2.5M

Week 5/6 Strength cycle

 

B. For Time:

  • 30 Pull-ups
  • 30 Box jump overs 24”/20”
  • 30 Alt DB Snatches 22.5kg/15kg
  • 15 Burpees
  • 30 Alt DB snatches
  • 30 Box jump overs
  • 30 Pull-ups

15 min cap

Filed Under: WOD

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