A. Deadlift
- 2-2-2-2
80% – 86% – 92.5% -100%
E2.5M
Week 5/6 Strength cycle
B. For Time:
- 30 Pull-ups
- 30 Box jump overs 24”/20”
- 30 Alt DB Snatches 22.5kg/15kg
- 15 Burpees
- 30 Alt DB snatches
- 30 Box jump overs
- 30 Pull-ups
15 min cap
Wednesday 1st June 2022
May 31, 2022 By Leave a Comment
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