Floor Press
5-5-5-5
Super set with bent over row (4 x 5)
15 min AMRAP
30 Wall Balls (7/9)
30 Pull Ups
30 KBS (16/24)
Train for change
Floor Press
5-5-5-5
Super set with bent over row (4 x 5)
15 min AMRAP
30 Wall Balls (7/9)
30 Pull Ups
30 KBS (16/24)
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