A. Gymnastics Strength
EMOM 15
1 – 5-8 Strict Pull-ups
2 – 5-8 HSPU
3 – 30-45 sec plank hold
B. 15 min AMRAP
- 5 ring dips
- 10 Wall balls (7/9)
- 200m run
Wednesday 1st March 2023
February 28, 2023 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Gymnastics Strength
EMOM 15
1 – 5-8 Strict Pull-ups
2 – 5-8 HSPU
3 – 30-45 sec plank hold
B. 15 min AMRAP
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