Wednesday 1st March 2023

A. Gymnastics Strength

EMOM 15

1 – 5-8 Strict Pull-ups

2 – 5-8 HSPU

3 – 30-45 sec plank hold

 

B. 15 min AMRAP

  • 5 ring dips
  • 10 Wall balls (7/9)
  • 200m run

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