Wednesday 1st May 2013

A. Overhead Squat

3-3-3

 

B. 21-15-9

  • Front Squat (42.5/60)
  • Bar Jump Overs

 

Comments

  1. Ads – 40, 40, 40 / 4.06 Rx
    Reggie – 25, 25, 30 / 5.21 (45kg)
    Tony – 25, 30, 30 / 3.55 (35kg)
    Paul G – 15, 15, 14 / 4.23 (35kg)
    Anna – 8, 8, 8 / ? (18kg)
    Stewy – 40, 50, 60 / ?
    Chelsea – 35, 35, 37.5 / 4.11 (27.5kg)
    Acacia – 13, 13, 15 / 3.39 (18kg)
    Anna K – 13, 13, 15 / 4.23 (18kg)
    Hol – 13, 13, 15.5 / 5.39 (18kg)
    Bec J – 8, 8, 8 / 3.55 (20kg)
    Candice – 30, 30, 35 / 3.54 (35kg)
    Char – 35, 40, 42.5 / 6.23 Rx
    Rach B – 20, 20, 20 / 3.39 (20kg)
    Lloyd – 40, 50 / 7.26 Rx
    Rach – 20, 20, 20 / 2.54 (25kg)
    Claudia – 20, 20, 20 / 5.44 (25kg)
    Amy – 30, 30, 35 / 5.02 (35kg)
    Ramon – 20, 40, 40 / 5.41 (45kg)
    Mel W – 13, 13, 15.5 / 4.31 (20kg)
    Bec – 30, 30, 35 / 9.02 Rx
    Liv – 25, 27.5, 30 / 6.47 (30kg)
    Liz – 8, 8, 8 / 4.22 (20kg)
    Nick – 30, 30, 35 / 7.23 (50kg)
    Leigh – 30, 35, 40 / 4.41 (50kg)
    Mel – 20, 25, 25 / 7.34 (45kg)
    Trav – 20, 25, 25 / 7.46 (45kg)
    Aaron – 0, 0, 0 / 7.00 (50kg)
    Kiren – 20, 25, 30 / ?

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