Wednesday 1st May 2019

A. Deadlift

  • 10 mins to build to your heaviest 2RM

 

B. 3RFT

  • 20 Power Snatch (25/35)
  • 20 Box Jump Overs (20”/24”)

 

Fast.

Can power clean for newer athletes.

 Encouraging a jump onto smaller box where possible rather than step overs.

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