A. Deadlift
- 10 mins to build to your heaviest 2RM
B. 3RFT
- 20 Power Snatch (25/35)
- 20 Box Jump Overs (20”/24”)
Fast.
Can power clean for newer athletes.
Encouraging a jump onto smaller box where possible rather than step overs.
Train for change
A. Deadlift
B. 3RFT
Fast.
Can power clean for newer athletes.
Encouraging a jump onto smaller box where possible rather than step overs.
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