A. Push Jerk
- 3-3-3-3
Superset with clean pulls
- 5-5-5-5
E3M
B. 10 min AMRAP
- 10 Shoulder to Overhead (42.5/60)
- 10 T2B
- 30 Double-Unders
Scale to 60 singles.
Wednesday 1st November 2017
October 31, 2017 By Leave a Comment
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