Wednesday 20th August 2014

Comments

1. Admin says:

   August 21, 2014 at 7:32 am

   5.45am
   Tony; 40, 49, 49, 45, 45, / 58 (ring dips, ttb)
   Rob; 34, 38, 36, 42, 37 / 145 (box jump 24”, burpee)
   Brett; 41, 48, 57, 1.00, 1.02
   Sal;39, 40, 42, 42, 41 / 69 (ttb, push ups)
   Callum; 34, 40, 45, 43, 44 / 28 (PU, HSPU)
   Mark; 47, 45, 46, 47, 46 / 79 (bxj 20”, hspu 1ab)
   Simon; 36, 38, 38, 37 / 38 (pu, ring dips O)
   Nikki; 50.2, 48, 49, 46.6, 45.6 (row) / 91
   Cass; 43.7, 44, 45, 45.2, 47 / 63 (ppull ups, squats)
   Hope; 37, 36, 37, 37, 34 / 84 (ttb, pu)
   Claudia; 37, 43, 46, 47, 46 / 63 (ttb, pull ups)
   Liv; 40, 43, 49, 45, 42 / 78 (push ups 1 ab, pull ups)
   Kendell; 39, 41, 42, 48, 45 / 23 (hspu, dips)
   Adrian; 40, 46, 47, 47, 48 / 72 (k2c, hspu box)
   6.30pm
   Neil; 38, 36, 37, 39, 39 / 88 (burpee, c2b)
   Gess; 51, 53, 55, 55, 55/ 88 (ring row, push ups)
   5pm
   Lloyd; 43, 41, 46, 54 run – 41 row / 43 (hspu, strict Pull ups
   Tyler; 37, 36, 39, 45, 43 / 47 (hspu, RR)
   Adella; 42, 40, 42, 45, 46 / 87 (hspi 1ab, sit ups)
   Chris G; 43, 2.24, 4.006, 5.46, 7.28 / 42 (bxj, burpees)
   Onna; 42, 39, 39, 43, 42 / 89 (hspu 1ab, sit ups)
   Lagi; 40, 2.23, 4.13, 6.00, 7.53 / 13+13 (k2e)
   Jono; 36, 34, 37, 41, 41 / 89 (hspu, rr)
   Jess; 53, 54, 55, 53 / 14 (kpu, lunges)
   Hol; 43, 45, 46, 46, 46 / 39 (ttb, hspu)
   5.30pm
   Chelsea; 43, 46, 46, 50, 58 / 72 (ring dip y+p, bxj 24”)
   Chrissy; 1.03, 1.07, 1.15, 1.12, 1.15 / 130 (pu, sit ups)
   Jez; 39, 41, 41, 43, 40 / 84 (burpee, ttb)
   6pm
   Karis; 45, 49, 49, 49, 48 / 60 (pu, ttb)
   Candice; 51, 48, 48, 48, 47 / 63 (ring pu, k2c)
   Rach; 41, 41, 42, 42, 50 / 89 (hspu, bxj)
   Dave; 41, 36, 39, 36, 38
   Smithy; 46, 1.01, 1.02, 1.01, 1.02 / 81 ( pull up, push up
   Leigh; 38, 40, 42, 44, 46
   Susanna; 45, 44, 44, 44, 45 / 111 (push up, pull ups
   Krass; 34, 36, 39, 43, 41 / 78 (push up, dips)
   Abbey; 39.3, 40.3, 42.1, 42.0, 43 / 111 (push ups, ttb)

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