Wednesday 20th December 2017

December 19, 2017 By Leave a Comment

A. Split Jerk

2-2-2-2-2

 

B. 3 x 5min rounds (FGB Style)

1 min each station of:

  • Row (calories)
  • KBS (16/24)
  • Shoulder to Overhead (30/42.5)
  • BXJO (20″/24”)
  • Sumo Deadlift High Pull (30/42.5)

Score each round for total reps/cals

Filed Under: WOD

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