A. EMOM 12 (6 sets)
- Even – 3 x Power Clean (Singles)
- Odd – 5 Tall Box Jumps
B. Open WOD 13.2
10 min AMRAP
- 5 x Shoulder to overhead, (35/52/5)
- 10 x Deadlift
- 15 x Box jumps (20”/24″)
Train for change
A. EMOM 12 (6 sets)
B. Open WOD 13.2
10 min AMRAP
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