Wednesday 20th February 2019

February 19, 2019 By Leave a Comment

A. EMOM 12 (6 sets)

  • Even – 3 x Power Clean (Singles)
  • Odd – 5 Tall Box Jumps

 

B. Open WOD 13.2

10 min AMRAP

  • 5 x Shoulder to overhead, (35/52/5)
  • 10 x Deadlift
  • 15 x Box jumps (20”/24″)

Filed Under: WOD

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