Wednesday 20th June 2018

A. Deadlift

5-4-3-2-2-2

Guide – 3 x 2 are the main goal here.

  • *Set 1 – 5 reps @ 70%
  • *Set 2 – 4 reps @ 75%
  • *Set 3 – 3 reps @ 80%
  • *Set 4 – 2 reps @ 85%
  • *Set 5 – 2 reps @ 90%
  • *Set 6 – 2 reps @ 90+

 

B. For time:

  • 60 Double-Unders
  • 30 Alt DB Snatch (15/22.5)
  • 30 Pull-Ups
  • 40 Double-Unders
  • 20 Alt DB Snatch (15/22.5)
  • 20 Pull-Ups
  • 20 Double-Unders
  • 10 Alt DB Snatch (15/22.5)
  • 10 Pull-Ups

*Double singles

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