A. Deadlift
5-4-3-2-2-2
Guide – 3 x 2 are the main goal here.
- *Set 1 – 5 reps @ 70%
- *Set 2 – 4 reps @ 75%
- *Set 3 – 3 reps @ 80%
- *Set 4 – 2 reps @ 85%
- *Set 5 – 2 reps @ 90%
- *Set 6 – 2 reps @ 90+
B. For time:
- 60 Double-Unders
- 30 Alt DB Snatch (15/22.5)
- 30 Pull-Ups
- 40 Double-Unders
- 20 Alt DB Snatch (15/22.5)
- 20 Pull-Ups
- 20 Double-Unders
- 10 Alt DB Snatch (15/22.5)
- 10 Pull-Ups
*Double singles
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