Wednesday 20th June 2018

A. Deadlift

5-4-3-2-2-2

Guide – 3 x 2 are the main goal here.

• *Set 1 – 5 reps @ 70%
• *Set 2 – 4 reps @ 75%
• *Set 3 – 3 reps @ 80%
• *Set 4 – 2 reps @ 85%
• *Set 5 – 2 reps @ 90%
• *Set 6 – 2 reps @ 90+

B. For time:

• 60 Double-Unders
• 30 Alt DB Snatch (15/22.5)
• 30 Pull-Ups
• 40 Double-Unders
• 20 Alt DB Snatch (15/22.5)
• 20 Pull-Ups
• 20 Double-Unders
• 10 Alt DB Snatch (15/22.5)
• 10 Pull-Ups

*Double singles