Wednesday 20th May 2015

Back Squat

5-4-3-2-1-10

(10 should be about 70-80% of your 1)

Compare to Monday 4th

 

Every 4 minutes for 16 mins

400m Run / Row

10-12 Burpee Box Jump Overs

 

Scale burpee box jumps as required. Ladies to use 18” boxes if required.

 

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