Wednesday 20th May 2020

A. EMOM 16 Gymnastics Strength

  1.  45 sec Strict Pull-ups
  2. 45 sec hollow hold
  3. 45 sec Strict toes to Bar / Knee Raises
  4. 45 sec back extensions

 

B. ½ Cindy – 10 min AMRAP

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

 

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