Wednesday 20th November 2019

A. Strict Press

  • 5-5-5-5

Superset with

Floor press

  • 5-5-5-5

E3M

 

B. 6 min AMRAP

  • 12 Box Jump Overs (20/24”)
  • 9 Push-ups

2 min rest between

 

C. 6 min AMRAP

  • 30 Double Unders
  • 9 Ring Dips

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