Wednesday 20th October 2021

October 21, 2021 By Leave a Comment

A. Front Squat

  • 3-3-3-3

E2.5M

 

B. AMRAP 3

  • Max cals on rower

1 mins rest

 

C. AMRAP 3

  • Max Wall Balls (7/9)

1 min rest

 

D. AMRAP 3

  • Max cals on bike

1 min rest

 

E. AMRAP 3

  • Max Wall Balls (7/9)

 

Filed Under: WOD

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