Wednesday 20th September 2017

September 19, 2017 By Leave a Comment

A. 10mins to find heaviest complex:

  • 1 x High Hang Clean (hips)
  • 1 x Hang Clean (knees)
  • 1 x Clean (floor)

No resetting on ground between hang and full clean

 

B. 3RFT

  • 400m Run
  • 21 Wall Balls (7/9)
  • 15 V-sits
  • 9 Ring Dips

Filed Under: WOD

Speak Your Mind

*