A. Front Squat
- 4-4-4-4
E2.5M
B. Fran
21-15-9
- Thrusters (30/42.5)
- Pull-ups
10 min cap
Finisher:
Alternating Tabata x 10 (5 each)
- Hollow Hold
- Plank Hold
Train for change
A. Front Squat
E2.5M
B. Fran
21-15-9
10 min cap
Finisher:
Alternating Tabata x 10 (5 each)
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