Wednesday 21st August 2019

A. Split Jerk

  • 2-2-2-2-2-2

E2M

 

B. 10 min AMRAP

  • 10 Shoulder to Overhead (42.5/60)
  • 10 Toes to rings
  • 30 Double-Unders

 Scale to 60 singles. 

 

7pm Oly Lifting = C&J Focus

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