Wednesday 21st December 2016

Four Rounds

4 Deadlifts

6 DB Strict Press

 

PARTNER WOD

Buy in: 400m Farmers Carry (16/24)

Then in any order:

100 Sumo Deadlift High Pull (30/42.5)

100 KBS (16/24)

100 Hang Power Cleans (30/42.5)

100 Box Jump Overs (20/24)

Cash out: 400m O/H Plate Carry (15/20)

Share FC & Plate Carry with partner.

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