A. Strict Press
- 3-3-3
E2M
B. Push Press
- 3 x Max reps
At same weight as last strict press set
E2M
B. EMOM 15 (5 sets):
- Minute 1 – 9 HSPU
- Minute 2 – 12 C2B
- Minute 3 – 15 Burpees
Scale reps accordingly to stay within the minute
Wednesday 21st February 2018
February 20, 2018 By Leave a Comment
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