A. 12 mins to complete;
3 rounds
2 Rope Climbs
30 sec Ring Hold
1 min HS Walk / Hold
B. 4 RFT
14 Alternating Dumbbell Snatch
14 Toes to Bar
400m Run
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5.45am
Luke; 17.23 (20kg)
Callum; 16.06 (20kg)
Vanessa; 15.20 (6kg)
Smithy; 16.10 (20kg, row)
Jen; 17.41 (12.5, k2e)
Em; 14.44 (6kg, tucks)
Amy; 15.27 (8kg, db)
Eddie; 16.22 (15kg)
Nikki; 17.11 (10kg, ktb, row)
Emilia; 15.00 (18kg kb swing, kte, run)
Caitlin; 17.08 (8kg, k2c)
Sal; 18.26 (20kg)
Karis; 18.21 (12.5kg)
5pm
Tyler; 13.31 (15kg)
Lloyd; 15.12 (15kg, row)
Rhys; 14.20 (20kg)
Rach B; 14.01 (10kg, row)
Sarah; 15.45 (8kg, 1rd, vsit)
5.30pm
Yannick; 15.29 (20kg, vup)
Candice; 16.46 (12.5kg, vsit)
Mike; 14.31 (15kg, tchest)
Mark; 13.36 (15kg)
Gess; 16.32
6pm
Leigh; 16.19 (15kg)
Susanna;14.42 (12.5kg) t2b)
JB; 17.17 (20kg, row)