Wednesday 21st January 2015

A. 12 mins to complete;

3 rounds

2 Rope Climbs

30 sec Ring Hold

1 min HS Walk / Hold

 

B. 4 RFT

14 Alternating Dumbbell Snatch

14 Toes to Bar

400m Run

IMG_0029

Comments

  1. 5.45am
    Luke; 17.23 (20kg)
    Callum; 16.06 (20kg)
    Vanessa; 15.20 (6kg)
    Smithy; 16.10 (20kg, row)
    Jen; 17.41 (12.5, k2e)
    Em; 14.44 (6kg, tucks)
    Amy; 15.27 (8kg, db)
    Eddie; 16.22 (15kg)
    Nikki; 17.11 (10kg, ktb, row)
    Emilia; 15.00 (18kg kb swing, kte, run)
    Caitlin; 17.08 (8kg, k2c)
    Sal; 18.26 (20kg)
    Karis; 18.21 (12.5kg)
    5pm
    Tyler; 13.31 (15kg)
    Lloyd; 15.12 (15kg, row)
    Rhys; 14.20 (20kg)
    Rach B; 14.01 (10kg, row)
    Sarah; 15.45 (8kg, 1rd, vsit)
    5.30pm
    Yannick; 15.29 (20kg, vup)
    Candice; 16.46 (12.5kg, vsit)
    Mike; 14.31 (15kg, tchest)
    Mark; 13.36 (15kg)
    Gess; 16.32
    6pm
    Leigh; 16.19 (15kg)
    Susanna;14.42 (12.5kg) t2b)
    JB; 17.17 (20kg, row)

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