Cardio Day
For max combined calories:
4 Rounds of :
- 2:00 Row or SkiErg
- *Rest 2mins
- 2:00 Echo bike
- *Rest 2 mins
(Total = 24 mins)
Rest 2-4 mins after 4th round then into:
4 Rounds:
- 1:00 Row or SkiErg
- *1 min rest
- 1:00 Echo bike
- *1 min rest
(Total = 16 mins)
Score is total reps.
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