Wednesday 21st March 2018

March 20, 2018 By Leave a Comment

A. Power Clean

  • 3-3-3-3-3

E2M

Touch & go… no reset.

 

B. “The Chief”

5 x 3 min AMRAP’s of:

  • 3 Power Cleans (42.5/60)
  • 6 Push-Ups
  • 9 Air Squats

 Rest 1 min between each AMRAP.

 Pick up each set where you left off when the last ended.

 Score is total rounds.

Filed Under: WOD

Speak Your Mind

*