Wednesday 21st November 2018

A. Push Jerk

  • 3-3-3-3-3

E2M

B. 12 min AMRAP

  • 30 Double Unders
  • 10 Shoulder to Overhead (42.5/60)
  • 30 Double Unders
  • 10 Power Clean  (42.5/60)

 

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