Wednesday 21st October 2020

October 20, 2020 By Leave a Comment

A. Gymnastics Skill Practice

  • Spend 10-15 mins working on 1-2 gymnastics skills (HSPU & Muscle ups useful if doing in Part B)

 

B. “Nate”

20 Minute AMRAP

  • 2 Muscle Ups
  • 4 HSPU
  • 8 KBS (24/32)
Filed Under: WOD

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