A. Gymnastics Skill Practice
- Spend 10-15 mins working on 1-2 gymnastics skills (HSPU & Muscle ups useful if doing in Part B)
B. “Nate”
20 Minute AMRAP
- 2 Muscle Ups
- 4 HSPU
- 8 KBS (24/32)
Train for change
A. Gymnastics Skill Practice
B. “Nate”
20 Minute AMRAP
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