Wednesday 21st September 2022

September 20, 2022 By Leave a Comment

A. Strict press

  • 6-4-2

E2M

B. Push press

  • 6-4-2

E2M

 

C. For time:

  • Run 400m
  • 21 Push Press (35/50)
  • Run 400m
  • 15 HSPU
  • Run 400m
  • 21 Push Jerks (35/50)

12 min cap

Filed Under: WOD

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