Wednesday 22nd April 2020

Filthy 50

For time:

1. 50 x BXJ (20/24)
2. 50 x Jumping Pull-ups
3. 50 x KBS (12/16)
4. 50 x Walking Lunges
5. 50 x K2E
6. 50 x Push Press (15/20)
7. 50 x Back Extensions
8. 50 x Wall Balls (7/9)
9. 50 x Burpees
10. 50 x Double Unders

Scale to Dirty 30 or Naughty Forty as required.

 Scaling options –

1. 50 Broad Jumps
2. 50 Up/Downs
3. 50 Russian swings or Plate Deadlifts (light KBS) Glute Raises
4. N/A
5. V-sits or sit-ups
6. Plate shoulder to overhead or 2 handed KB/DB Press (should be light) Pike HSPU
7. N/A
8. Plate Thruster / Goblet squat / Jumping Squat
9. N/A
10. Lateral Object Jump over / double singles