Wednesday 22nd April 2020

Filthy 50

For time:

  1. 50 x BXJ (20/24)
  2. 50 x Jumping Pull-ups
  3. 50 x KBS (12/16)
  4. 50 x Walking Lunges
  5. 50 x K2E
  6. 50 x Push Press (15/20)
  7. 50 x Back Extensions
  8. 50 x Wall Balls (7/9)
  9. 50 x Burpees
  10. 50 x Double Unders

 

Scale to Dirty 30 or Naughty Forty as required.

 Scaling options –

  1. 50 Broad Jumps
  2. 50 Up/Downs
  3. 50 Russian swings or Plate Deadlifts (light KBS) Glute Raises
  4. N/A
  5. V-sits or sit-ups
  6. Plate shoulder to overhead or 2 handed KB/DB Press (should be light) Pike HSPU
  7. N/A
  8. Plate Thruster / Goblet squat / Jumping Squat
  9. N/A
  10. Lateral Object Jump over / double singles

 

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