Filthy 50
For time:
- 50 x BXJ (20/24)
- 50 x Jumping Pull-ups
- 50 x KBS (12/16)
- 50 x Walking Lunges
- 50 x K2E
- 50 x Push Press (15/20)
- 50 x Back Extensions
- 50 x Wall Balls (7/9)
- 50 x Burpees
- 50 x Double Unders
Scale to Dirty 30 or Naughty Forty as required.
Scaling options –
- 50 Broad Jumps
- 50 Up/Downs
- 50 Russian swings or Plate Deadlifts (light KBS) Glute Raises
- N/A
- V-sits or sit-ups
- Plate shoulder to overhead or 2 handed KB/DB Press (should be light) Pike HSPU
- N/A
- Plate Thruster / Goblet squat / Jumping Squat
- N/A
- Lateral Object Jump over / double singles
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