Wednesday 22nd August 2018

A. E2M for 18 (3 sets of each)

  • Station 1 – Pull-up or Muscle-Up Practice (Kipping, butterfly, banded M/up)
  • Station 2 –Handstand Practice / Walk / HSPU
  • Station 3 – L-Sit x 60 seconds (Paralettes/rings or scale to hollow hold)

 

B. 2RFT

  • 20/25 Calories of Rowing (0r 15/20 bike)
  • 800 Meter Run
  • 20 Pull-Ups

12 min cap

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