A. E2M for 18 (3 sets of each)
- Station 1 – Pull-up or Muscle-Up Practice (Kipping, butterfly, banded M/up)
- Station 2 –Handstand Practice / Walk / HSPU
- Station 3 – L-Sit x 60 seconds (Paralettes/rings or scale to hollow hold)
B. 2RFT
- 20/25 Calories of Rowing (0r 15/20 bike)
- 800 Meter Run
- 20 Pull-Ups
12 min cap
Speak Your Mind