Wednesday 22nd December 2021

A. EMOM 10 (5 sets)

Even – 3-5 x Bench Press

Odd – 3-5 x Strict Pull up

 

B. 3 x 4 min AMRAPs

  • 400m Run
  • 21-15-9 T2B
  • Max Box Jump Overs (20”/24”)

 Rest 2 minutes

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