Wednesday 22nd February 2023

A. Back Squat

  • 4 x 4

Hold 80% across.

E3M.

 

B. For time:

  • 60 DB step ups (15/22.5 to 20”/24”)
  • 40 alt DB snatch (15/22.5)

E2MOM Complete a 200m run (including 0:00)

 

15 min cap

Speak Your Mind

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