A. Back Squat
- 4 x 4
Hold 80% across.
E3M.
B. For time:
- 60 DB step ups (15/22.5 to 20”/24”)
- 40 alt DB snatch (15/22.5)
E2MOM Complete a 200m run (including 0:00)
15 min cap
Wednesday 22nd February 2023
February 21, 2023 By Leave a Comment
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