Wednesday 22nd January 2014

A. OHS

  • 3-3-3

B. 21-15-9

  • Thrusters (30/42.5)
  • Burpee Bar Jump Overs

 

chad

Comments

  1. 6am
    Kate S; 33, 33, 33 / 10.17 (25kg)
    Acacia; 25, 25, 25 / 8.10 (20kg)
    Saskia; 25, 27, 27/ 7.45 (25kg)
    Ash; 25, 25, 27 / 8.47 (20kg)
    Lachie; 35, 40, 45 / 7.57 RX
    Paul; 40, 40, 40 / 8.50 RX
    Stu Y; 19, 20, 20 / 12.05 (30kg)
    Jody;25, 27.5, 30 / 8.27 (25kg)
    Blake; 17.5, 20, 22.5 / 9.08 (20kg)
    Liz; 25, 25, 27 / 7.23 (20kg)
    9.30am
    Susan;20 (PC) / 18.47 (50kg, 7kg, MBC)
    Chels; 45(PC) / 18.39 (30kg, 3kg MB)
    5pm
    Mel; 45 , 50, 55 / 7.43 RX
    Caitlin; 22.5, 25, 27 / 8.45 (FS 20kg)
    Nath; 30, 35, 37.5 / 10.50 (30kg)
    Anna; 8, 13, 15/?
    Sarah; 20, 20, 20 / 8.55 (20kg)
    JT; 35, 40, 40 / 6.45 RX
    Canada Mel; 45, 50, 55 / 6.58 RX
    Chels; 9.39 (fs 30kg)
    Rach B; 25, 27, 29 / 8.17 (25kg)
    Marshy; 20kg / 8.02 RX
    5.30
    Tyler; 40, 40, 45 / 8.21 (35kg)
    Candice; 35, 35, 37/ 8.57 RX
    Graeme; 29, 29, 29 / 10.12 (30kg)
    Bec; 45, 45, 50 / 6.26 RX
    6pm
    Brig; 40 / 8.08 (20kg)
    David; 55, 60, 63 /9.15 RX
    Leigh; 45, 45, 50 / 8.24 rx
    Aaron; 70, 70, 70 / 6.16 RX
    Sean; 50, 50, 60 / 6.44 RX
    Peet; 40, 40, 40 / 8.45 RX
    6.30pm
    Jess Z; 19.5 kg / 9.19 (15kg)
    Liv; 30kg / 8.12 (25kg)
    FOUNDATIONS
    Marie; 10.00 (3)
    Nina; 10.30
    Mel; 6.50 (4)
    Russell; 8.55 (Y)
    Chloe; 8.43 (5)
    Mika; 7.30 (7)
    Luke; 7.43 (7)
    Callum; 9.26 (6)
    Simon; 8.52 (7)

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