CrossFit Quarter Melville
Train for change
A. OHS
B. 21-15-9
6am Kate S; 33, 33, 33 / 10.17 (25kg) Acacia; 25, 25, 25 / 8.10 (20kg) Saskia; 25, 27, 27/ 7.45 (25kg) Ash; 25, 25, 27 / 8.47 (20kg) Lachie; 35, 40, 45 / 7.57 RX Paul; 40, 40, 40 / 8.50 RX Stu Y; 19, 20, 20 / 12.05 (30kg) Jody;25, 27.5, 30 / 8.27 (25kg) Blake; 17.5, 20, 22.5 / 9.08 (20kg) Liz; 25, 25, 27 / 7.23 (20kg) 9.30am Susan;20 (PC) / 18.47 (50kg, 7kg, MBC) Chels; 45(PC) / 18.39 (30kg, 3kg MB) 5pm Mel; 45 , 50, 55 / 7.43 RX Caitlin; 22.5, 25, 27 / 8.45 (FS 20kg) Nath; 30, 35, 37.5 / 10.50 (30kg) Anna; 8, 13, 15/? Sarah; 20, 20, 20 / 8.55 (20kg) JT; 35, 40, 40 / 6.45 RX Canada Mel; 45, 50, 55 / 6.58 RX Chels; 9.39 (fs 30kg) Rach B; 25, 27, 29 / 8.17 (25kg) Marshy; 20kg / 8.02 RX 5.30 Tyler; 40, 40, 45 / 8.21 (35kg) Candice; 35, 35, 37/ 8.57 RX Graeme; 29, 29, 29 / 10.12 (30kg) Bec; 45, 45, 50 / 6.26 RX 6pm Brig; 40 / 8.08 (20kg) David; 55, 60, 63 /9.15 RX Leigh; 45, 45, 50 / 8.24 rx Aaron; 70, 70, 70 / 6.16 RX Sean; 50, 50, 60 / 6.44 RX Peet; 40, 40, 40 / 8.45 RX 6.30pm Jess Z; 19.5 kg / 9.19 (15kg) Liv; 30kg / 8.12 (25kg) FOUNDATIONS Marie; 10.00 (3) Nina; 10.30 Mel; 6.50 (4) Russell; 8.55 (Y) Chloe; 8.43 (5) Mika; 7.30 (7) Luke; 7.43 (7) Callum; 9.26 (6) Simon; 8.52 (7)
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6am
Kate S; 33, 33, 33 / 10.17 (25kg)
Acacia; 25, 25, 25 / 8.10 (20kg)
Saskia; 25, 27, 27/ 7.45 (25kg)
Ash; 25, 25, 27 / 8.47 (20kg)
Lachie; 35, 40, 45 / 7.57 RX
Paul; 40, 40, 40 / 8.50 RX
Stu Y; 19, 20, 20 / 12.05 (30kg)
Jody;25, 27.5, 30 / 8.27 (25kg)
Blake; 17.5, 20, 22.5 / 9.08 (20kg)
Liz; 25, 25, 27 / 7.23 (20kg)
9.30am
Susan;20 (PC) / 18.47 (50kg, 7kg, MBC)
Chels; 45(PC) / 18.39 (30kg, 3kg MB)
5pm
Mel; 45 , 50, 55 / 7.43 RX
Caitlin; 22.5, 25, 27 / 8.45 (FS 20kg)
Nath; 30, 35, 37.5 / 10.50 (30kg)
Anna; 8, 13, 15/?
Sarah; 20, 20, 20 / 8.55 (20kg)
JT; 35, 40, 40 / 6.45 RX
Canada Mel; 45, 50, 55 / 6.58 RX
Chels; 9.39 (fs 30kg)
Rach B; 25, 27, 29 / 8.17 (25kg)
Marshy; 20kg / 8.02 RX
5.30
Tyler; 40, 40, 45 / 8.21 (35kg)
Candice; 35, 35, 37/ 8.57 RX
Graeme; 29, 29, 29 / 10.12 (30kg)
Bec; 45, 45, 50 / 6.26 RX
6pm
Brig; 40 / 8.08 (20kg)
David; 55, 60, 63 /9.15 RX
Leigh; 45, 45, 50 / 8.24 rx
Aaron; 70, 70, 70 / 6.16 RX
Sean; 50, 50, 60 / 6.44 RX
Peet; 40, 40, 40 / 8.45 RX
6.30pm
Jess Z; 19.5 kg / 9.19 (15kg)
Liv; 30kg / 8.12 (25kg)
FOUNDATIONS
Marie; 10.00 (3)
Nina; 10.30
Mel; 6.50 (4)
Russell; 8.55 (Y)
Chloe; 8.43 (5)
Mika; 7.30 (7)
Luke; 7.43 (7)
Callum; 9.26 (6)
Simon; 8.52 (7)