Wednesday 22nd July 2015

Partner WOD

50 Power Cleans (42.5/60)

800m run

50 Front Squats (same weight)

800m Run

50 S2O (same weight)

800m run

*1 person working at a time – 400m run each

 

Rest 5mins Then:

 

Finisher: Tail Pipe

3 Rounds each of:

250m Row while partner hold 2 x KB in front rack position.

(If drop KB from front rack then both must stop and do 5 burpees)

 

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