Wednesday 22nd July 2020

A. EMOM 12

  • 1 x Split Jerk

Building across your sets


B. 4 x 3 min AMRAPs

  • 500m Row
  • Max rep HSPU

3 mins rest between.

Flat out effort.

Score reps each round

Scale to push-ups for those not on the wall…No Box HSPU for this WOD

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