Wednesday 22nd March 2017

12 minutes to build to heavy complex

1 Snatch + 1 OHS

 

9 minute AMRAP

30 Double Unders

20 KBS (16/24)

10 OHS (30/42.5)

 

Finisher: Coaches Choice Tabata 

17270645_10154393755171658_1438369888_n

Speak Your Mind

*