Wednesday 22nd March 2023

March 21, 2023 By Leave a Comment

A. Deadlift

  • 4 x 3

 

B. Strict Press

  • 4 x 3

E3M

 

C. For time:

21-18-15-12-9 Reps for time:

  • Sumo deadlift high-pulls (30/42.5)
  • Alt. front-rack lunges
Filed Under: WOD

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