A. Deadlift
- 4 x 3
B. Strict Press
- 4 x 3
E3M
C. For time:
21-18-15-12-9 Reps for time:
- Sumo deadlift high-pulls (30/42.5)
- Alt. front-rack lunges
Train for change
A. Deadlift
B. Strict Press
E3M
C. For time:
21-18-15-12-9 Reps for time:
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