Tabata This
- Tabata Row
Rest 1 min
- Tabata Squat
Rest 1 min
- Tabata Pull-up
Rest 1 min
- Tabata Push-up
Rest 1 min
- Tabata Sit-up
Tabata = 8 x 20 sec intervals of work with 10 sec rest.
Finisher: Tail Pipe Partner WOD
- 3 x 250m Row each
- While 1 partner rows the other holds 2 x KB (16/24) in Front Rack.
Partner cannot start rowing until other partner has KB in front rack & stop if taken down. 5 burpees each if KB placed on floor at any time.
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