Wednesday 22nd October 2014

A. Split Jerk

2-2-2-2-2

B. 5 Rounds of:

2min AMRAP

  • 300m Row
  • Max Push Press (30/42.5)

2min rest

(Partner up – one partner works, one partner rests)

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Comments

  1. Trav; 50, 50, 50, 55, 55 / 51
    Rach B; 33, 35×3, 37 / 13, 13, 12, 11, 12(25kg)
    Vanessa; 25, 30×4/ 10, 9, 8, 7,8(20kg)
    Cindy; 30, 30, 34, 36, 38 / 11, 9, 7, 8, 8 (25kg)
    Liv; 50kg / 45 rx
    Paul; 50 / 43 @ 42.5kg front squat)
    Adrain; 50/ 69 rx
    5pm
    Lloyd; 70×3, 75×2 / 25, 15, 15, 15, 20 (30kg)
    Jono; 70, 60×4 / 13, 17, 14,15, 15 (74rx)
    Jess; 25×5 / 10, 10, 10, 10, 12 (20kg)
    Naiara; 23, 24, 25, 25, 28 / 17, 15, 13, 13, 12 (20kg, 200m row)
    Leigh D; 45, 50×3, 55 / 10, 11, 10, 10, 10 (26.5)
    Marshy; 55, 60×4/ 11, 11, 11, 14, 12 rx
    5.30pm
    Chris G; 40, 40, 45, 45, 50 / 15, 13, 16, 15
    Karis; 50×5 / 14, 13, 13, 11, 12 (25kg)
    6pm
    Smithy; 60kg / 13, 13, 12, 10, 9 (40kg)
    Candice; 55, 55, 57.5, 60, 62.5 / 10, 12, 14, 13, 11
    Leigh; 75, 80, 80, 85, 85 / 17, 15, 18, 18, 15 (83)
    Abbey; 60kgx3 / 16, 17, 17, 17, 17
    Bec; 62.5kgx3 / 16, 16, 15
    Chels; 55, 55, 57.5, 60 / 12, 9, 8, 7, 9
    Mark; 55×2, 60×3 / 12, 10, 8, 7, 8 (40kg)
    JB; 110kg / 100 reps (50kg)
    Grace; 45, 47, 49, 50, 50 / 14, 13, 14, 14, 13
    6.30pm
    Ella; 35kg / 9, 9, 6, 8, 11 (25kg)
    Peachy; 6, 8, 7, 8, 9
    Adella; 35, 40×4/ 13, 12, 10, 9, 9 (25kg)
    Caitlin; 40kg / 15, 155, 13, 14, 14 (20kg)
    Brett M; 45, 45, 50, 50, 54 / 12, 11, 9, 7, 10

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