A. Split Jerk
2-2-2-2-2
B. 5 Rounds of:
2min AMRAP
- 300m Row
- Max Push Press (30/42.5)
2min rest
(Partner up – one partner works, one partner rests)
Train for change
A. Split Jerk
2-2-2-2-2
B. 5 Rounds of:
2min AMRAP
2min rest
(Partner up – one partner works, one partner rests)
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Trav; 50, 50, 50, 55, 55 / 51
Rach B; 33, 35×3, 37 / 13, 13, 12, 11, 12(25kg)
Vanessa; 25, 30×4/ 10, 9, 8, 7,8(20kg)
Cindy; 30, 30, 34, 36, 38 / 11, 9, 7, 8, 8 (25kg)
Liv; 50kg / 45 rx
Paul; 50 / 43 @ 42.5kg front squat)
Adrain; 50/ 69 rx
5pm
Lloyd; 70×3, 75×2 / 25, 15, 15, 15, 20 (30kg)
Jono; 70, 60×4 / 13, 17, 14,15, 15 (74rx)
Jess; 25×5 / 10, 10, 10, 10, 12 (20kg)
Naiara; 23, 24, 25, 25, 28 / 17, 15, 13, 13, 12 (20kg, 200m row)
Leigh D; 45, 50×3, 55 / 10, 11, 10, 10, 10 (26.5)
Marshy; 55, 60×4/ 11, 11, 11, 14, 12 rx
5.30pm
Chris G; 40, 40, 45, 45, 50 / 15, 13, 16, 15
Karis; 50×5 / 14, 13, 13, 11, 12 (25kg)
6pm
Smithy; 60kg / 13, 13, 12, 10, 9 (40kg)
Candice; 55, 55, 57.5, 60, 62.5 / 10, 12, 14, 13, 11
Leigh; 75, 80, 80, 85, 85 / 17, 15, 18, 18, 15 (83)
Abbey; 60kgx3 / 16, 17, 17, 17, 17
Bec; 62.5kgx3 / 16, 16, 15
Chels; 55, 55, 57.5, 60 / 12, 9, 8, 7, 9
Mark; 55×2, 60×3 / 12, 10, 8, 7, 8 (40kg)
JB; 110kg / 100 reps (50kg)
Grace; 45, 47, 49, 50, 50 / 14, 13, 14, 14, 13
6.30pm
Ella; 35kg / 9, 9, 6, 8, 11 (25kg)
Peachy; 6, 8, 7, 8, 9
Adella; 35, 40×4/ 13, 12, 10, 9, 9 (25kg)
Caitlin; 40kg / 15, 155, 13, 14, 14 (20kg)
Brett M; 45, 45, 50, 50, 54 / 12, 11, 9, 7, 10