Wednesday 23rd April 2014

A. OHS

  • 3-3-3

B. 10min AMRAP

  • 5 Clean (42.5/60)
  • 10 T2B
  • 20 DU’s

 

7pm: Competition Class 

Massage at CFQ Tonight 

$40 for 30 min massage by qualified therapist Kerry.

5.15pm and 6pm available – to book email [email protected]  

massage

Comments

  1. 5.45am
    Trav L; 40, 42.5, 45 / 3+5 t2b rx
    Ash; 30, 30, 30 / 4+1 clean (30kg)
    Hope; 35kg / 4+5cleans rx
    Kate McC; 25kg / 3+5t2b (30kg., K2c)
    Nick; 45kg , 45, 47/ 6+3pc (vup)
    Sean; 35, 35, 35 / 3+12 du (50kg, vup)
    Blake; 20kg / 3+4 t2b (40kg,
    Nick P; 20kg / 3+2 (40kg, vup)
    Tony;45, 45, 50 / 3+5 clean (50kg)
    Kate S; 30, 37.5, 35 / 4+5 cleans rx
    Liv; 30, 32.5, 25 / 3+8t2b rx
    6.45am
    Sez; 25, 27.5, 30 / 4+9 t2b (t2shoulder, 32.5, ½ dus)
    Courtney; 10.5, 13, 13, / 4+5 pc (18kg)
    5pm
    Lloyd; 50, 55, 60 / 5+7 (50kg, vup)
    Jess; 20kg / 4+5 (25kg)
    Rach B; 25kg / 7+3 pc (30kg, vup)
    Jono; 20kg / 5 K2E
    Suze; 8, 10, 10 / 4+2pc (20kg, tucks)
    Glen; 15, 15, 20 / 4=2t2b (45kg)
    Debbie; 15, 20, 25 / 5+1 t2b (45kg)
    Evie; 45, 45, 47.5 (front Squat) / 5+1 clean (37.5) k2c
    Anna K; 27, 29, 31 / 4+5t2b (30kg)
    Mark; 30, 35, 35, / 4+20 vup (50kg, vup)
    Emma; 10.5, 10.5, 13 / 3+4pc (15kg, k2e , 60 singles)
    5.30pm
    Chris G; 35, 35, 37 / 3+9t2b
    Chris Gill; 90, 92.5, 92.5 / 7 rx
    6pm
    Patto; 40, 42.5, 42.5 / 4 +6t2b (50kg)
    Rach; 27.5, 30, 32.5 / 4+6t2b (35kg)
    Dave; 65kg / 7+5rx
    Kate L; 20, 22, 25 / 4+5 t2b
    Chrissy; 30kg / 8+10 ss (35kg, tuck, SS)
    Neil; 30, 30, 25 / 3 (40kg)
    6.30pm
    Candice; 35, 37.5, 39.5 / 40, 45, 50, 55 (front sq)
    Mark; 55, 55, 55 / 4+13 (55kg)
    7pm
    Chels; 42.5 / 14kg
    Abbey; 47.5 / 15kg
    Liv; 50 / 12kg
    Yannick; 80 / 20kg
    Leigh; 75 / 20kg
    Bec; 47.5 / 16kg

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