Wednesday 23rd August 2017

A. Back Squat

  • 5-5-5-5

Superset with max rep supinated (underhand grip) pull-ups

 

B. Two rounds (each for time):

  • Row 500m
  • 30 Wall Balls (7/9)
  • 15 T2B

Rest exactly 4 mins between each.

Score each individually.

Both flat out efforts.

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