Wednesday 23rd December 2015

12 days of Christmas WOD

 

1 Deadlift (85/100)

2 HSPU

3 Thruster (30/42.5)

4 Pistols

5 KBS Swings (24/32)

6 Burpees

7 Pull Ups

8 Power Cleans (30/42.5)

9 Push Ups

10 Box Jumps (24/30)

11 Double Unders

12 Toes to Bar

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