Wednesday 23rd December 2020

A. Back Squat

  • 5-5-5-5

E2.5M

 

B. For max calories/reps:

3 Minutes of Rower or Assault Bike

  • Rest 60 seconds

3 Minutes of Med Ball Cleans (7/9)

  • Rest 60 seconds

3 minutes of Double Unders

  • Rest 60 seconds

3 Minutes of DB Step Overs (15/22.5 over 20”/24”)

 

Score each movement

Start at any station just follow order.

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