A. Back Squat
- 5-5-5-5
E2.5M
B. For max calories/reps:
3 Minutes of Rower or Assault Bike
- Rest 60 seconds
3 Minutes of Med Ball Cleans (7/9)
- Rest 60 seconds
3 minutes of Double Unders
- Rest 60 seconds
3 Minutes of DB Step Overs (15/22.5 over 20”/24”)
Score each movement
Start at any station just follow order.
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