A. Handstand Practice / Max Holds / Max Walk
B. 100 Burpees for Time
(10min cut-off – So if you don’t finish all 100, your score is the number completed)
See below for a pretty impressive video of 100 burpees in 3mins 23 sec.
Train for change
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Oh Shit!! 100 burpees….i will be thinking of you guys while i’m having a beer and watching the Weezer gig.
Ouch! This is gonna hurt
Oh no… Wow.
That would be right my favourite thing and I can’t make it!!
* not referring to the burpees
6am –
Kat – 6.39
Jodie – 7.49
Reggie – 9.07
Candice – 10.00 (95)
Paul M – 9.06
Brett – 10.15
5.30pm
Bec – 5.46
Nico – 8.13
Liv – 9.22
Chrissy – 10.00 (70)
Glen – 8.25 (2km row TT)
6.15pm –
Char – 8.45
Rach – 8.16
Leigh – 7.47
Brigid – 8.39
5.48. Bec I love the fact that I have to hunt you down in theses body weight exercises, thanks for setting a sensational pace for me to try and catch. See you soon.